BOS Clinic

Book your appointment

Foot & Ankle

Home ⇒ Condition ⇒ Foot & Ankle

  • Plantar Fasciitis
  • What is it?

Plantar fasciitis is an inflammation of the layer lining the sole of the foot, th at happens most frequently at the bottom of the foot, and around the heel and arch. The main symptom of plantar fasciitis is pain under the heel and arch. 

  • How does it present?
The pain is much worse when the patient starts walking after sleeping or resti ng. The pain feels better during exercise but returns after resting.
  • What can you do before seeing a specialist?
  • Rest and raise your foot on a stool when you can.
  • Put an ice pack (or bag of frozen peas) in a towel on the painful area for up to 20 minutes every 2 to 3 hours.
  • Wear shoes with cushioned heels and good arch support
  • Use insoles or heel pads in your shoes
  • Try regular gentle stretching exercises.
  • Try exercises that do not put pressure on your feet, such as swimming.
  • Take painkillers like paracet amol and ibuprofen.
  • Try to lose weight if you’re overweight.
  • What should you avoid?
  • Do not take ibuprofen for the first 48 hours.
  • Do not walk or stand for long periods.
  • Do not wear high heels or tight pointy shoes.
  • Do not wear flip - flops or loose slippers.
  • Try not to walk barefoot on hard surfaces.
  • Who needs surgery?
Surgery is indicated for chronic cases that persist more than 6 months despite conservative treatment.
  • The most recent modalities offered by BOS Clinic
At BOS clinic our experts offer the latest, evidence – based modalities to treat conditions like Plantar Fasciitis. Minimally invasive release of the plantar fascia, lengthening of tight calf muscles, topaz coblation and shockwave therapy are some of the most used techniques. Each p atient is examined and assessed individually to determine the most suitable treatment for them.